How the magic happens

Using everyday language and playing Captain Obvious, together we can identify what are the core issues, how it is effecting your every day life at home, at work, with family, random situations, and learn how to not lose your mind. Depression, grief, loss, pressure, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience and most people are completely unprepared to deal with any one of them, and sadly they sometimes come all smashed together. Through talking, normalizing, and some emotional education you can be that  'Jan Brady' who finally has a voice and can be heard. Helping you develop coping skills and guilt free self care will  help you either recover or create your sense of Self, find and hold your energy, shift from Nancy Negative thinking,  and manifest a positive perspective, learn and embrace acceptance, and get your power back to live the life that you have worked hard for. 

Simply living life can create traumatic circumstances: emotional neglect from Boomer parents, accidents, Military experiences, some big thing, or some small thing that you just can't shake leaves us struggling with anxiety, depression, fear, and hopelessness. Hard to go to work, or be a parent, a friend, a co-worker, or ever feel 'normal' when you carry consequences or responsibilities that are not yours. So, by doing what you don't really want to, but know you have to, you can learn to accept and overcome these feelings and live your life with a positive mindset.

I provide in office therapy complete with a lot of stuff to look at, talk about, and puzzle over, music, refreshments, and a dog. She is young and learning so not perfectly trained, but she is perfectly awesome. So if animals are not your thing, this won't work.  I use some less than professional language on occasion, so if you are easily offended, this won't work. I am honest and have a really good BS radar and will call you out on it, so if you can't handle honesty, and feel you should only hear what you want to hear, this won't work.   If you want help to figure out what to do with the kids, the parents, the job, your feelings, your anger, this is absolutely the place for you.