Where it all comes together.

Positive Mindset Therapy is about learning to live the life you have better.  Are you dealing with teenagers or young adult children that believe they know more about life than you do? Are you soon to be an empty nester and struggling with letting the chicks go? Are you dealing with aging parents that lean on you for everything? Are you struggling with a work/life balance looking like you have it all together but you really don't?  The Mission of Positive Mindset Therapy is to help adults through difficult situations, make the best decisions for themselves, and gain the confidence to use coping strategies to reduce stress in every day life. I can help you learn coping skills, understand how to release frustration and stress, and look at things from a different perspective. Life experience, educational experience, and personal experience allows me to understand, empathize, and educate you in how to take positive steps forward in addressing the issues. In Person or through Teletherapy, I can help you find the positives in the negatives, learn and use coping skills, gain a deeper understanding of yourself and offer a supportive approach to meet and overcome life's challenges.  Wherever you are in life right now, there can be struggles you aren’t equipped to deal with and having someone to guide you through the small steps and the big ones, can lead to learning how to live life better.